Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup low-fat cottage cheese (113g); 1/2 cup mixed berries (75g); 2 tbsp granola (15g); 1 tsp honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, layered parfait blending creamy nonfat Greek yogurt and low-fat cottage cheese with a burst of mixed berries, a sprinkle of crunchy granola, and a touch of honey for natural sweetness. This dessert offers a satisfying balance of tart and sweet, perfect as a light yet protein-packed treat.

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NUTRITION

Protein

38.5g

Fat

3.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (75g)

2 tbsp granola (15g)

1 tsp honey (7g)

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt and low-fat cottage cheese until well blended.
2
Layer half of the yogurt-cottage mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt mixture.
4
Sprinkle 1 tbsp of granola evenly over the berries.
5
Drizzle half the honey on top for a touch of sweetness.
6
Repeat the layering process with the remaining yogurt-cottage mixture, berries, granola, and drizzle the rest of the honey on top.
7
Serve immediately to enjoy the contrasting textures of creaminess, crunch, and juicy berries.