Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled atop a creamy sweet potato mash, accented by tender roasted asparagus. This dish is designed to hit your protein and calorie targets while delivering vibrant flavors and textures.

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NUTRITION

480kcal
Protein
40g
Fat
24.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Sweet Potato

100g Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and steam or boil the sweet potato until tender, then mash with the nonfat Greek yogurt, adding a pinch of salt and pepper.

  • 3

    Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side depending on thickness, until just cooked through.

  • 5

    Plate the mashed sweet potato, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled atop a creamy sweet potato mash, accented by tender roasted asparagus. This dish is designed to hit your protein and calorie targets while delivering vibrant flavors and textures.

NUTRITION

480kcal
Protein
40g
Fat
24.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Sweet Potato

100g Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and steam or boil the sweet potato until tender, then mash with the nonfat Greek yogurt, adding a pinch of salt and pepper.

  • 3

    Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side depending on thickness, until just cooked through.

  • 5

    Plate the mashed sweet potato, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.