Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and baby spinach, elevated with a creamy dollop of low-fat cottage cheese and fresh avocado slices. Served with a side of whole grain toast, this dish balances protein and healthy fats to power your morning.

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NUTRITION

400kcal
Protein
27.4g
Fat
21.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup baby spinach (30g)

1/2 medium avocado (approx 100g)

2 teaspoons olive oil (approx 10g)

1 slice whole grain bread (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 2 teaspoons of olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting around the spinach.

  • 4

    Once the egg whites are softly scrambled, fold in the cottage cheese and heat through for another minute.

  • 5

    Remove the scramble from heat and season with a pinch of salt and pepper, if desired.

  • 6

    Plate your scramble alongside a lightly toasted slice of whole grain bread and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, energizing start to your day.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and baby spinach, elevated with a creamy dollop of low-fat cottage cheese and fresh avocado slices. Served with a side of whole grain toast, this dish balances protein and healthy fats to power your morning.

NUTRITION

400kcal
Protein
27.4g
Fat
21.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup baby spinach (30g)

1/2 medium avocado (approx 100g)

2 teaspoons olive oil (approx 10g)

1 slice whole grain bread (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 2 teaspoons of olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting around the spinach.

  • 4

    Once the egg whites are softly scrambled, fold in the cottage cheese and heat through for another minute.

  • 5

    Remove the scramble from heat and season with a pinch of salt and pepper, if desired.

  • 6

    Plate your scramble alongside a lightly toasted slice of whole grain bread and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, energizing start to your day.