Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli, all lightly drizzled with extra virgin olive oil and a squeeze of fresh lemon. This dish brings together a perfect harmony of lean protein, satisfying whole grains, and nutrient-packed vegetables for a clean and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.1g
Fat
15.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer covered until water is absorbed.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice.

  • 7

    Slice the grilled chicken breast and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the olive oil and lemon dressing over the dish and enjoy.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli, all lightly drizzled with extra virgin olive oil and a squeeze of fresh lemon. This dish brings together a perfect harmony of lean protein, satisfying whole grains, and nutrient-packed vegetables for a clean and flavorful meal.

NUTRITION

394kcal
Protein
34.1g
Fat
15.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer covered until water is absorbed.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice.

  • 7

    Slice the grilled chicken breast and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the olive oil and lemon dressing over the dish and enjoy.