Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a vibrant dinner featuring perfectly seared salmon served atop a bed of fluffy quinoa and accompanied by garlicky sautéed spinach. This dish offers a delightful combination of tender, flavorful fish and nutrient-packed greens, all drizzled with a hint of olive oil for extra richness.

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NUTRITION

530kcal
Protein
35.9g
Fat
34.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 4 minutes on each side, or until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon cooks, prepare quinoa according to package instructions.

  • 5

    In a separate pan, heat olive oil over medium heat and add minced garlic, sautéing briefly until fragrant.

  • 6

    Add the fresh spinach to the pan and toss until it wilts, about 2 minutes.

  • 7

    Plate the cooked quinoa, top with the seared salmon, and finish by adding the garlic sautéed spinach on the side.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a vibrant dinner featuring perfectly seared salmon served atop a bed of fluffy quinoa and accompanied by garlicky sautéed spinach. This dish offers a delightful combination of tender, flavorful fish and nutrient-packed greens, all drizzled with a hint of olive oil for extra richness.

NUTRITION

530kcal
Protein
35.9g
Fat
34.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 4 minutes on each side, or until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon cooks, prepare quinoa according to package instructions.

  • 5

    In a separate pan, heat olive oil over medium heat and add minced garlic, sautéing briefly until fragrant.

  • 6

    Add the fresh spinach to the pan and toss until it wilts, about 2 minutes.

  • 7

    Plate the cooked quinoa, top with the seared salmon, and finish by adding the garlic sautéed spinach on the side.