Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

Savor a hearty and nutritious meal that balances lean ground beef with the natural sweetness of roasted sweet potatoes, finished off with a perfectly cooked egg and crispy kale. This dish is a delightful blend of flavors and textures, from the savory beef and tender sweet potato to the crunch of kale, making it an energizing choice for breakfast, lunch, or dinner.

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NUTRITION

630kcal
Protein
40.4g
Fat
31.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 small Sweet Potato

1 large Egg

2 cups Kale

1 tbsp Olive Oil

1 medium Red Bell Pepper

1 medium Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and slice the red bell pepper and onion into small pieces.

  • 3

    Toss half of the kale with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until crispy.

  • 4

    While the kale roasts, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook until it starts to brown, then stir in the diced sweet potato. Season with salt and pepper.

  • 6

    Cover the skillet and allow the sweet potato to cook through for about 8-10 minutes, stirring occasionally to prevent sticking.

  • 7

    In a separate small pan, cook the egg to your liking (over-easy or sunny side up works well) to add on top of the hash.

  • 8

    Once the sweet potatoes are tender and the beef is fully cooked, remove the crispy kale from the oven.

  • 9

    Plate the hash, top with the cooked egg, and garnish with the roasted crispy kale. Serve immediately.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

Savor a hearty and nutritious meal that balances lean ground beef with the natural sweetness of roasted sweet potatoes, finished off with a perfectly cooked egg and crispy kale. This dish is a delightful blend of flavors and textures, from the savory beef and tender sweet potato to the crunch of kale, making it an energizing choice for breakfast, lunch, or dinner.

NUTRITION

630kcal
Protein
40.4g
Fat
31.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 small Sweet Potato

1 large Egg

2 cups Kale

1 tbsp Olive Oil

1 medium Red Bell Pepper

1 medium Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and slice the red bell pepper and onion into small pieces.

  • 3

    Toss half of the kale with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until crispy.

  • 4

    While the kale roasts, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook until it starts to brown, then stir in the diced sweet potato. Season with salt and pepper.

  • 6

    Cover the skillet and allow the sweet potato to cook through for about 8-10 minutes, stirring occasionally to prevent sticking.

  • 7

    In a separate small pan, cook the egg to your liking (over-easy or sunny side up works well) to add on top of the hash.

  • 8

    Once the sweet potatoes are tender and the beef is fully cooked, remove the crispy kale from the oven.

  • 9

    Plate the hash, top with the cooked egg, and garnish with the roasted crispy kale. Serve immediately.