Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (≈120 g); 1/2 turkey sausage link (≈28 g); 1 cup raw spinach (≈30 g); 2 tsp olive oil (≈9 g); 1/8 cup shredded low-fat cheddar cheese (≈14 g); 1/2 avocado (≈68 g); 1 slice whole wheat toast (≈28 g)

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, lightly seasoned spinach, and savory turkey sausage, finished with a sprinkle of low-fat cheddar, a drizzle of olive oil, and a side of creamy avocado paired with a crisp slice of whole wheat toast. This dish offers a perfect balance of flavors and textures to energize your day.

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NUTRITION

Protein

25.8g

Fat

23.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120 g)

1/2 turkey sausage link (≈28 g)

1 cup raw spinach (≈30 g)

2 tsp olive oil (≈9 g)

1/8 cup shredded low-fat cheddar cheese (≈14 g)

1/2 avocado (≈68 g)

1 slice whole wheat toast (≈28 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Lightly sauté the spinach until it wilts, about 1-2 minutes.
3
Pour in the egg whites and add in the turkey sausage pieces, stirring gently to mix.
4
Cook the mixture until the egg whites are set, about 3-4 minutes; sprinkle the shredded cheese during the last minute to allow it to melt.
5
Plate the scramble alongside the whole wheat toast.
6
Serve with slices of avocado on the side or gently mashed over the toast.