Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of fluffy brown rice. The dish offers a balanced mix of rich, savory flavors with a hint of freshness from lemon, making it both satisfying and light.

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NUTRITION

495kcal
Protein
35.8g
Fat
23.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Blanch the green beans in boiling water for 2-3 minutes until they turn bright green, then drain.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    In a separate pan, sauté the blanched green beans with the minced garlic for about 2 minutes until the garlic is fragrant and the beans are tender-crisp. Season with salt and pepper.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the top for a burst of freshness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of fluffy brown rice. The dish offers a balanced mix of rich, savory flavors with a hint of freshness from lemon, making it both satisfying and light.

NUTRITION

495kcal
Protein
35.8g
Fat
23.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Blanch the green beans in boiling water for 2-3 minutes until they turn bright green, then drain.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    In a separate pan, sauté the blanched green beans with the minced garlic for about 2 minutes until the garlic is fragrant and the beans are tender-crisp. Season with salt and pepper.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the top for a burst of freshness.