Caramelized Onion Chicken with Creamy Whipped Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Chicken with Creamy Whipped Feta

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Chicken with Creamy Whipped Feta

Savor the rich flavors of tender chicken paired with sweet, slow-caramelized onions and a tangy, creamy whipped feta. This dish is perfect for any meal of the day, offering a harmonious blend of savory, slightly sweet, and creamy notes that delight the palate.

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NUTRITION

440kcal
Protein
55.2g
Fat
16.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Yellow Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the onion and mince the garlic. Add them to the skillet.

  • 3

    Sauté the onion and garlic until the onions become soft and start to caramelize, about 10-12 minutes, stirring occasionally.

  • 4

    While the onions are caramelizing, season the chicken breast with salt and pepper.

  • 5

    Once the onions are nicely caramelized, push them to the side of the skillet and add the chicken breast. Sear the chicken for about 3-4 minutes on each side until golden.

  • 6

    Lower the heat slightly, cover the skillet, and allow the chicken to cook through, about 6-8 minutes, ensuring it reaches an internal temperature of 165°F.

  • 7

    Meanwhile, in a small bowl, crumble the feta cheese and lightly whip it with a fork until it becomes smooth and creamy.

  • 8

    Plate the chicken, generously spoon over the caramelized onions, and finish by dolloping the creamy whipped feta on top. Serve warm.

Caramelized Onion Chicken with Creamy Whipped Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Chicken with Creamy Whipped Feta

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Chicken with Creamy Whipped Feta

Savor the rich flavors of tender chicken paired with sweet, slow-caramelized onions and a tangy, creamy whipped feta. This dish is perfect for any meal of the day, offering a harmonious blend of savory, slightly sweet, and creamy notes that delight the palate.

NUTRITION

440kcal
Protein
55.2g
Fat
16.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Yellow Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the onion and mince the garlic. Add them to the skillet.

  • 3

    Sauté the onion and garlic until the onions become soft and start to caramelize, about 10-12 minutes, stirring occasionally.

  • 4

    While the onions are caramelizing, season the chicken breast with salt and pepper.

  • 5

    Once the onions are nicely caramelized, push them to the side of the skillet and add the chicken breast. Sear the chicken for about 3-4 minutes on each side until golden.

  • 6

    Lower the heat slightly, cover the skillet, and allow the chicken to cook through, about 6-8 minutes, ensuring it reaches an internal temperature of 165°F.

  • 7

    Meanwhile, in a small bowl, crumble the feta cheese and lightly whip it with a fork until it becomes smooth and creamy.

  • 8

    Plate the chicken, generously spoon over the caramelized onions, and finish by dolloping the creamy whipped feta on top. Serve warm.