Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly crispy, pan-seared salmon paired with tender roasted asparagus. This dish features a savory flourish of lemon and black pepper that elevates the natural flavors of the salmon while keeping the meal light and satisfying.

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NUTRITION

353kcal
Protein
34.2g
Fat
22.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are crisp.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over it.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly crispy, pan-seared salmon paired with tender roasted asparagus. This dish features a savory flourish of lemon and black pepper that elevates the natural flavors of the salmon while keeping the meal light and satisfying.

NUTRITION

353kcal
Protein
34.2g
Fat
22.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are crisp.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over it.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.