Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

A rustic and vibrant dish featuring a savory ragu of cremini mushrooms, protein-rich tempeh and cannellini beans simmered with tomatoes, garlic, and onion. Served over fresh spiralized zucchini noodles and finished with a drizzle of olive oil and aromatic herbs, this dish offers a balanced, light yet satisfying meal.

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NUTRITION

549kcal
Protein
38.6g
Fat
26.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 cups sliced Cremini Mushrooms (~150g)

4 ounces Tempeh (~113g)

1/2 cup Cannellini Beans (~130g)

1 medium Zucchini (spiralized, ~196g)

1 cup Diced Tomatoes (no salt added, ~240g)

1/2 medium Yellow Onion (~55g)

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the sliced cremini mushrooms and cook until they release their moisture and begin to brown.

  • 4

    Cube the tempeh and add it to the pan, stirring to combine with the mushrooms.

  • 5

    Stir in the cannellini beans and diced tomatoes. Sprinkle in the dried oregano and add half of the chopped basil.

  • 6

    Allow the ragu to simmer for 8-10 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Using a spiralizer, prepare the zucchini noodles. Add them to the pan in the last 2 minutes of cooking to lightly wilt them.

  • 8

    Plate the zucchini noodles topped with the mushroom ragu and garnish with the remaining fresh basil.

  • 9

    Serve warm and enjoy your hearty, nutrient-packed meal.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

A rustic and vibrant dish featuring a savory ragu of cremini mushrooms, protein-rich tempeh and cannellini beans simmered with tomatoes, garlic, and onion. Served over fresh spiralized zucchini noodles and finished with a drizzle of olive oil and aromatic herbs, this dish offers a balanced, light yet satisfying meal.

NUTRITION

549kcal
Protein
38.6g
Fat
26.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 cups sliced Cremini Mushrooms (~150g)

4 ounces Tempeh (~113g)

1/2 cup Cannellini Beans (~130g)

1 medium Zucchini (spiralized, ~196g)

1 cup Diced Tomatoes (no salt added, ~240g)

1/2 medium Yellow Onion (~55g)

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the sliced cremini mushrooms and cook until they release their moisture and begin to brown.

  • 4

    Cube the tempeh and add it to the pan, stirring to combine with the mushrooms.

  • 5

    Stir in the cannellini beans and diced tomatoes. Sprinkle in the dried oregano and add half of the chopped basil.

  • 6

    Allow the ragu to simmer for 8-10 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Using a spiralizer, prepare the zucchini noodles. Add them to the pan in the last 2 minutes of cooking to lightly wilt them.

  • 8

    Plate the zucchini noodles topped with the mushroom ragu and garnish with the remaining fresh basil.

  • 9

    Serve warm and enjoy your hearty, nutrient-packed meal.