Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Rice

Savor tender, seared lean beef strips paired with garlicky green beans and a light, flavorful cauliflower rice. This balanced dinner offers a satisfying blend of protein and vibrant vegetables with a hint of olive oil, perfect for a wholesome meal that fuels your fitness goals.

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NUTRITION

433kcal
Protein
44g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until browned but still tender inside. Remove the beef from the skillet and set aside, keeping it warm.

  • 3

    In the same skillet, add the remaining 1/2 tablespoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and stir-fry for 3-4 minutes until they start to become tender while retaining a crisp bite.

  • 5

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until it is warmed through. Adjust seasoning with salt and pepper to taste.

  • 6

    Return the seared beef strips to the skillet to mix with the vegetables and allow flavors to meld together for about 1 minute.

  • 7

    Plate and serve immediately, enjoying a balanced blend of savory beef and vibrant, garlicky vegetables.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Rice

Savor tender, seared lean beef strips paired with garlicky green beans and a light, flavorful cauliflower rice. This balanced dinner offers a satisfying blend of protein and vibrant vegetables with a hint of olive oil, perfect for a wholesome meal that fuels your fitness goals.

NUTRITION

433kcal
Protein
44g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until browned but still tender inside. Remove the beef from the skillet and set aside, keeping it warm.

  • 3

    In the same skillet, add the remaining 1/2 tablespoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and stir-fry for 3-4 minutes until they start to become tender while retaining a crisp bite.

  • 5

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until it is warmed through. Adjust seasoning with salt and pepper to taste.

  • 6

    Return the seared beef strips to the skillet to mix with the vegetables and allow flavors to meld together for about 1 minute.

  • 7

    Plate and serve immediately, enjoying a balanced blend of savory beef and vibrant, garlicky vegetables.