Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying breakfast featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and a hint of sweetness from red onion and bell pepper. Finished with a touch of avocado creaminess, this dish provides a balanced start to your day with wholesome meat and vegetable goodness.

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NUTRITION

381kcal
Protein
35.4g
Fat
19.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 link turkey sausage (50g)

2 cups fresh spinach (60g)

1.5 tsp olive oil (7.5g)

1/4 cup diced red onion (40g)

1/4 cup diced red bell pepper (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up into smaller pieces, and cook until it is lightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Gently stir and cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying breakfast featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and a hint of sweetness from red onion and bell pepper. Finished with a touch of avocado creaminess, this dish provides a balanced start to your day with wholesome meat and vegetable goodness.

NUTRITION

381kcal
Protein
35.4g
Fat
19.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 link turkey sausage (50g)

2 cups fresh spinach (60g)

1.5 tsp olive oil (7.5g)

1/4 cup diced red onion (40g)

1/4 cup diced red bell pepper (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up into smaller pieces, and cook until it is lightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Gently stir and cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.