Silky Cottage Cheese Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Fresh Berries

A velvety, protein-packed dessert that blends creamy low-fat cottage cheese with a hint of whey protein for extra richness. Finished with a topping of fresh mixed berries and a sprinkle of slivered almonds for a satisfying crunch, this pudding is both indulgent and balanced.

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NUTRITION

334kcal
Protein
42.3g
Fat
9.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 scoop Whey Protein Isolate (approx. 15g)

1/2 cup Fresh Mixed Berries (75g)

1 tablespoon Slivered Almonds (8g)

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PREPARATION

  • 1

    In a bowl, add the low-fat cottage cheese and gently mix in the half scoop of whey protein isolate until fully incorporated. For a smoother texture, you can blend the mixture in a food processor for about 20-30 seconds.

  • 2

    Transfer the creamy mixture into serving bowls or ramekins.

  • 3

    Top the pudding with the fresh mixed berries, evenly distributing them over the surface.

  • 4

    Sprinkle a tablespoon of slivered almonds on top for added crunch and nutty flavor.

  • 5

    Serve immediately as a refreshing and protein-rich dessert or chill for 30 minutes in the refrigerator for a cooler treat.

Silky Cottage Cheese Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Fresh Berries

A velvety, protein-packed dessert that blends creamy low-fat cottage cheese with a hint of whey protein for extra richness. Finished with a topping of fresh mixed berries and a sprinkle of slivered almonds for a satisfying crunch, this pudding is both indulgent and balanced.

NUTRITION

334kcal
Protein
42.3g
Fat
9.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 scoop Whey Protein Isolate (approx. 15g)

1/2 cup Fresh Mixed Berries (75g)

1 tablespoon Slivered Almonds (8g)

PREPARATION

  • 1

    In a bowl, add the low-fat cottage cheese and gently mix in the half scoop of whey protein isolate until fully incorporated. For a smoother texture, you can blend the mixture in a food processor for about 20-30 seconds.

  • 2

    Transfer the creamy mixture into serving bowls or ramekins.

  • 3

    Top the pudding with the fresh mixed berries, evenly distributing them over the surface.

  • 4

    Sprinkle a tablespoon of slivered almonds on top for added crunch and nutty flavor.

  • 5

    Serve immediately as a refreshing and protein-rich dessert or chill for 30 minutes in the refrigerator for a cooler treat.