Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a satisfying and vibrant lunch featuring tender grilled chicken breast paired with a silky sweet potato mash and savory roasted broccoli. This dish balances lean protein and wholesome vegetables, creating a colorful plate that delights both the eyes and the palate.

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NUTRITION

383kcal
Protein
41.4g
Fat
9.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

120g Sweet Potato

120g Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 3

    Peel and dice the sweet potato into uniform pieces. Boil or steam the sweet potato until tender, about 15 minutes.

  • 4

    While the sweet potato cooks, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of sweet potato mash and the roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a satisfying and vibrant lunch featuring tender grilled chicken breast paired with a silky sweet potato mash and savory roasted broccoli. This dish balances lean protein and wholesome vegetables, creating a colorful plate that delights both the eyes and the palate.

NUTRITION

383kcal
Protein
41.4g
Fat
9.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

120g Sweet Potato

120g Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 3

    Peel and dice the sweet potato into uniform pieces. Boil or steam the sweet potato until tender, about 15 minutes.

  • 4

    While the sweet potato cooks, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of sweet potato mash and the roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.