Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

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NUTRITION

359kcal
Protein
29.3g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 200g)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 3

    Add the turkey sausage links (sliced into rounds if preferred) and continue to cook until the eggs are fully set and the sausage is heated through.

  • 4

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Transfer the scramble to a plate and serve with a sliced quarter avocado on the side.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy a nutritious start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

NUTRITION

359kcal
Protein
29.3g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 200g)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 3

    Add the turkey sausage links (sliced into rounds if preferred) and continue to cook until the eggs are fully set and the sausage is heated through.

  • 4

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Transfer the scramble to a plate and serve with a sliced quarter avocado on the side.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy a nutritious start to your day.