Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Experience the vibrant flavors of perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish balances rich, succulent fish with fresh, lightly seasoned sides for a wholesome and satisfying dinner.

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NUTRITION

477kcal
Protein
41g
Fat
23.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Lightly season the salmon with salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon flesh-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 6

    Peel and dice the sweet potato, then boil the pieces in water until soft, about 10-12 minutes. Drain well and mash until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside a serving of the steamed green beans and a scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Experience the vibrant flavors of perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish balances rich, succulent fish with fresh, lightly seasoned sides for a wholesome and satisfying dinner.

NUTRITION

477kcal
Protein
41g
Fat
23.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Lightly season the salmon with salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon flesh-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 6

    Peel and dice the sweet potato, then boil the pieces in water until soft, about 10-12 minutes. Drain well and mash until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside a serving of the steamed green beans and a scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.