Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil and perfectly paired with a slice of whole wheat toast. This wholesome breakfast balances flavors and textures for a satisfying, energizing meal.

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NUTRITION

355kcal
Protein
27.3g
Fat
17.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 50g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 13.5g)

1 slice whole wheat bread (approx 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage and add it to the pan, cooking until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, stirring occasionally.

  • 5

    Toast the whole wheat bread in a toaster or on a skillet until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil and perfectly paired with a slice of whole wheat toast. This wholesome breakfast balances flavors and textures for a satisfying, energizing meal.

NUTRITION

355kcal
Protein
27.3g
Fat
17.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 50g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 13.5g)

1 slice whole wheat bread (approx 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage and add it to the pan, cooking until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, stirring occasionally.

  • 5

    Toast the whole wheat bread in a toaster or on a skillet until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.