Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. Flavored with a touch of lemon, garlic, and olive oil, this dish offers a harmonious balance of savory and bright notes, perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
36.2g
Fat
19.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Optionally, rub with a minced garlic clove for extra flavor.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, prepare the steamed asparagus. Place asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed. Drizzle with lemon juice and a pinch of salt to brighten the flavor.

  • 6

    Plate the salmon alongside the asparagus and brown rice. Garnish with a lemon wedge if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. Flavored with a touch of lemon, garlic, and olive oil, this dish offers a harmonious balance of savory and bright notes, perfect for a nutritious dinner.

NUTRITION

418kcal
Protein
36.2g
Fat
19.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Optionally, rub with a minced garlic clove for extra flavor.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, prepare the steamed asparagus. Place asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed. Drizzle with lemon juice and a pinch of salt to brighten the flavor.

  • 6

    Plate the salmon alongside the asparagus and brown rice. Garnish with a lemon wedge if desired and serve immediately.