Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a fresh and vibrant bowl featuring grilled chicken breast served atop fluffy quinoa and a generous portion of roasted broccoli. A drizzle of lemon-infused olive oil adds brightness while simple seasonings enhance the natural flavors, making this lunch both satisfying and balanced.

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NUTRITION

338kcal
Protein
34.1g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Preheat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    In a bowl, combine the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle with lemon juice and a tiny bit more olive oil if desired for extra moisture and flavor.

  • 6

    Toss gently to combine and serve immediately.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a fresh and vibrant bowl featuring grilled chicken breast served atop fluffy quinoa and a generous portion of roasted broccoli. A drizzle of lemon-infused olive oil adds brightness while simple seasonings enhance the natural flavors, making this lunch both satisfying and balanced.

NUTRITION

338kcal
Protein
34.1g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Preheat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    In a bowl, combine the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle with lemon juice and a tiny bit more olive oil if desired for extra moisture and flavor.

  • 6

    Toss gently to combine and serve immediately.