Balsamic Glazed Chicken and Brussels Sprouts with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken and Brussels Sprouts with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Brussels Sprouts with Roasted Sweet Potatoes

Enjoy a vibrant plate featuring tender balsamic-glazed chicken paired with roasted Brussels sprouts and sweet potatoes. The dish is a balance of savory, tangy, and naturally sweet flavors, perfectly suited for a wholesome, nutrient-packed meal.

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NUTRITION

354kcal
Protein
40g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Balsamic Glaze

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Season the 4 oz chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2 minutes per side until lightly browned.

  • 3

    Place the seared chicken on a baking tray. Brush the chicken with 1 tablespoon of balsamic glaze.

  • 4

    Halve the Brussels sprouts and cube the 1/2 medium sweet potato. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts and sweet potatoes on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 7

    Place the chicken in the oven along with the vegetables for the last 10-12 minutes of the vegetable roasting time, ensuring the chicken cooks through.

  • 8

    Serve the balsamic glazed chicken alongside the roasted Brussels sprouts and sweet potatoes.

Balsamic Glazed Chicken and Brussels Sprouts with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken and Brussels Sprouts with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Brussels Sprouts with Roasted Sweet Potatoes

Enjoy a vibrant plate featuring tender balsamic-glazed chicken paired with roasted Brussels sprouts and sweet potatoes. The dish is a balance of savory, tangy, and naturally sweet flavors, perfectly suited for a wholesome, nutrient-packed meal.

NUTRITION

354kcal
Protein
40g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Balsamic Glaze

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Season the 4 oz chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2 minutes per side until lightly browned.

  • 3

    Place the seared chicken on a baking tray. Brush the chicken with 1 tablespoon of balsamic glaze.

  • 4

    Halve the Brussels sprouts and cube the 1/2 medium sweet potato. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts and sweet potatoes on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 7

    Place the chicken in the oven along with the vegetables for the last 10-12 minutes of the vegetable roasting time, ensuring the chicken cooks through.

  • 8

    Serve the balsamic glazed chicken alongside the roasted Brussels sprouts and sweet potatoes.