Healthy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a vibrant and refreshing wrap loaded with tender buffalo-spiced chicken, crisp fresh veggies, and a cool nonfat Greek yogurt finish. This balanced meal delivers a flavorful punch with a kick of heat tempered by garden-fresh crunch, making it a satisfying option for lunch or dinner.

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NUTRITION

321kcal
Protein
34.8g
Fat
6.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla (approx 50g)

1 cup Romaine Lettuce, shredded

1 serving (approx 50g) Cherry Tomatoes

1/4 cup Cucumber slices

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then grill for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, toss the sliced chicken strips with the buffalo sauce until fully coated.

  • 4

    Lay the whole wheat tortilla on a clean surface.

  • 5

    Spread the nonfat Greek yogurt evenly on the tortilla to create a cooling base.

  • 6

    Place a layer of shredded romaine lettuce in the center, then add the buffalo chicken, cherry tomatoes, and cucumber slices.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Slice in half and serve immediately, enjoying the blend of spicy buffalo flavor with fresh, crisp veggies.

Healthy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a vibrant and refreshing wrap loaded with tender buffalo-spiced chicken, crisp fresh veggies, and a cool nonfat Greek yogurt finish. This balanced meal delivers a flavorful punch with a kick of heat tempered by garden-fresh crunch, making it a satisfying option for lunch or dinner.

NUTRITION

321kcal
Protein
34.8g
Fat
6.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla (approx 50g)

1 cup Romaine Lettuce, shredded

1 serving (approx 50g) Cherry Tomatoes

1/4 cup Cucumber slices

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then grill for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, toss the sliced chicken strips with the buffalo sauce until fully coated.

  • 4

    Lay the whole wheat tortilla on a clean surface.

  • 5

    Spread the nonfat Greek yogurt evenly on the tortilla to create a cooling base.

  • 6

    Place a layer of shredded romaine lettuce in the center, then add the buffalo chicken, cherry tomatoes, and cucumber slices.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Slice in half and serve immediately, enjoying the blend of spicy buffalo flavor with fresh, crisp veggies.