Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and brilliantly roasted broccoli. A drizzle of olive oil infuses the vegetables with flavor while a splash of lemon brings brightness to the dish.

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NUTRITION

413kcal
Protein
41.6g
Fat
15.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil for roasting

1 tsp Olive Oil for marinade

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine 1 teaspoon of olive oil with lemon juice, salt, and pepper. Marinate the chicken breast with this mixture for at least 15 minutes.

  • 3

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until slightly crispy and tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. If using pre-cooked quinoa, simply warm it up or serve at room temperature.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your nutrient-packed, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and brilliantly roasted broccoli. A drizzle of olive oil infuses the vegetables with flavor while a splash of lemon brings brightness to the dish.

NUTRITION

413kcal
Protein
41.6g
Fat
15.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil for roasting

1 tsp Olive Oil for marinade

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine 1 teaspoon of olive oil with lemon juice, salt, and pepper. Marinate the chicken breast with this mixture for at least 15 minutes.

  • 3

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until slightly crispy and tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. If using pre-cooked quinoa, simply warm it up or serve at room temperature.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your nutrient-packed, balanced lunch.