Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a vibrant start to your day with this lean and flavorful breakfast. Creamy scrambled egg whites are combined with fresh spinach and savory turkey bacon, complemented by a slice of whole grain toast, creamy avocado, and a hint of olive oil for a balanced blend of textures and tastes.

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NUTRITION

386kcal
Protein
30g
Fat
18.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (28g)

1 slice whole grain toast (40g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until it's lightly crispy, then remove and set aside.

  • 3

    Sprinkle the fresh spinach into the skillet and sauté it briefly in the turkey bacon drippings until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together 6 egg whites until frothy.

  • 5

    Pour the egg whites into the skillet with spinach; gently scramble over medium-low heat until just set.

  • 6

    Lightly toast a slice of whole grain bread until golden.

  • 7

    Assemble your plate by placing the scrambled egg whites and spinach alongside the crispy turkey bacon on toast.

  • 8

    Top with slices of half an avocado and drizzle 1 teaspoon olive oil over the eggs for extra flavor and healthy fats.

  • 9

    Serve immediately and enjoy your nutritious breakfast.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a vibrant start to your day with this lean and flavorful breakfast. Creamy scrambled egg whites are combined with fresh spinach and savory turkey bacon, complemented by a slice of whole grain toast, creamy avocado, and a hint of olive oil for a balanced blend of textures and tastes.

NUTRITION

386kcal
Protein
30g
Fat
18.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (28g)

1 slice whole grain toast (40g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until it's lightly crispy, then remove and set aside.

  • 3

    Sprinkle the fresh spinach into the skillet and sauté it briefly in the turkey bacon drippings until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together 6 egg whites until frothy.

  • 5

    Pour the egg whites into the skillet with spinach; gently scramble over medium-low heat until just set.

  • 6

    Lightly toast a slice of whole grain bread until golden.

  • 7

    Assemble your plate by placing the scrambled egg whites and spinach alongside the crispy turkey bacon on toast.

  • 8

    Top with slices of half an avocado and drizzle 1 teaspoon olive oil over the eggs for extra flavor and healthy fats.

  • 9

    Serve immediately and enjoy your nutritious breakfast.