Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon served alongside vibrant garlic-infused green beans and a serving of nutty brown rice. This dish is designed to deliver a satisfying protein boost while maintaining a light, fresh, and wholesome profile.

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NUTRITION

495kcal
Protein
39.8g
Fat
22.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Heat 1/2 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add trimmed green beans and a crushed garlic clove. Steam or boil the green beans for about 4-5 minutes until tender-crisp, then drain.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon served alongside vibrant garlic-infused green beans and a serving of nutty brown rice. This dish is designed to deliver a satisfying protein boost while maintaining a light, fresh, and wholesome profile.

NUTRITION

495kcal
Protein
39.8g
Fat
22.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Heat 1/2 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add trimmed green beans and a crushed garlic clove. Steam or boil the green beans for about 4-5 minutes until tender-crisp, then drain.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.