Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with extra virgin olive oil. This dish offers a delightful balance of smoky, nutty, and fresh flavors with a hint of lemon, ideal for fueling your afternoon without weighing you down.

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NUTRITION

370kcal
Protein
33.1g
Fat
12.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Marinate the chicken breast with lemon juice, a drizzle of olive oil, salt, and black pepper for at least 15 minutes.

  • 3

    Meanwhile, prepare the quinoa according to package instructions until fluffy.

  • 4

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Grill the marinated chicken breast for about 6-7 minutes on each side or until fully cooked with an internal temperature of 165°F.

  • 6

    Slice the chicken, then serve alongside the quinoa and roasted broccoli. Enjoy the harmonious balance of protein, fiber, and flavor!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with extra virgin olive oil. This dish offers a delightful balance of smoky, nutty, and fresh flavors with a hint of lemon, ideal for fueling your afternoon without weighing you down.

NUTRITION

370kcal
Protein
33.1g
Fat
12.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Marinate the chicken breast with lemon juice, a drizzle of olive oil, salt, and black pepper for at least 15 minutes.

  • 3

    Meanwhile, prepare the quinoa according to package instructions until fluffy.

  • 4

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Grill the marinated chicken breast for about 6-7 minutes on each side or until fully cooked with an internal temperature of 165°F.

  • 6

    Slice the chicken, then serve alongside the quinoa and roasted broccoli. Enjoy the harmonious balance of protein, fiber, and flavor!