Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, served alongside toasted whole wheat bread and a quarter of creamy avocado. Finished with a drizzle of olive oil, this meal offers a delightful medley of textures and flavors to kick off your day.

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NUTRITION

395kcal
Protein
29.9g
Fat
20.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add a teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for a few minutes until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble them in the skillet.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the scramble is fully cooked.

  • 5

    Meanwhile, toast the whole wheat bread until it is golden and crispy.

  • 6

    Plate the egg white scramble and serve with the toasted bread and a quarter of avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, served alongside toasted whole wheat bread and a quarter of creamy avocado. Finished with a drizzle of olive oil, this meal offers a delightful medley of textures and flavors to kick off your day.

NUTRITION

395kcal
Protein
29.9g
Fat
20.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add a teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for a few minutes until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble them in the skillet.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the scramble is fully cooked.

  • 5

    Meanwhile, toast the whole wheat bread until it is golden and crispy.

  • 6

    Plate the egg white scramble and serve with the toasted bread and a quarter of avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!