Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy mashed cauliflower side enhanced with a touch of butter and almond milk. This meal balances rich flavors with a light, yet fulfilling texture that is both nutritious and delicious.

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NUTRITION

478kcal
Protein
34.6g
Fat
29.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until the exterior is golden and the inside is just opaque.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan over medium heat, lightly sauté the green beans with a minced garlic clove, seasoning lightly with salt and pepper until they are crisp-tender, about 5-6 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add 1 tablespoon butter, 1/4 cup unsweetened almond milk, and a minced garlic clove. Mash until smooth with a few small chunks for texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of mashed cauliflower. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy mashed cauliflower side enhanced with a touch of butter and almond milk. This meal balances rich flavors with a light, yet fulfilling texture that is both nutritious and delicious.

NUTRITION

478kcal
Protein
34.6g
Fat
29.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until the exterior is golden and the inside is just opaque.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan over medium heat, lightly sauté the green beans with a minced garlic clove, seasoning lightly with salt and pepper until they are crisp-tender, about 5-6 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add 1 tablespoon butter, 1/4 cup unsweetened almond milk, and a minced garlic clove. Mash until smooth with a few small chunks for texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of mashed cauliflower. Serve immediately and enjoy!