High-Protein Berry Yogurt Parfait with Sourdough Pancake Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Yogurt Parfait with Sourdough Pancake Bites

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Yogurt Parfait with Sourdough Pancake Bites

Savor a layered dessert that combines creamy nonfat Greek yogurt enriched with a touch of vanilla whey protein, naturally sweet mixed berries, and crunchy sourdough pancake bites lightly dipped in egg white. This playful yet nourishing parfait offers a balanced textural contrast and a burst of fruity freshness, perfectly suited as an indulgent yet healthful dessert.

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NUTRITION

337kcal
Protein
36.4g
Fat
1.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1/4 cup Additional Mixed Berries

1 slice Sourdough Bread

1 large Egg White

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PREPARATION

  • 1

    In a small bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until well combined and smooth.

  • 2

    Gently fold in the 1/2 cup of mixed berries into the yogurt mixture.

  • 3

    Cut the sourdough bread into small cubes. In a separate shallow dish, whisk the egg white until it becomes slightly frothy.

  • 4

    Dip the sourdough cubes lightly into the egg white, ensuring they’re coated evenly.

  • 5

    Toast the egg white-coated sourdough cubes in a nonstick skillet over medium heat until they become golden and crunchy. This should take about 2-3 minutes per side.

  • 6

    In a serving glass or bowl, layer the protein-enriched yogurt at the bottom, then add a layer of the toasted sourdough cubes.

  • 7

    Top with the remaining 1/4 cup of mixed berries to add a burst of brightness and extra freshness.

  • 8

    Serve immediately to enjoy the contrast of creamy yogurt and crunchy sourdough bites.

High-Protein Berry Yogurt Parfait with Sourdough Pancake Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Yogurt Parfait with Sourdough Pancake Bites

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Yogurt Parfait with Sourdough Pancake Bites

Savor a layered dessert that combines creamy nonfat Greek yogurt enriched with a touch of vanilla whey protein, naturally sweet mixed berries, and crunchy sourdough pancake bites lightly dipped in egg white. This playful yet nourishing parfait offers a balanced textural contrast and a burst of fruity freshness, perfectly suited as an indulgent yet healthful dessert.

NUTRITION

337kcal
Protein
36.4g
Fat
1.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1/4 cup Additional Mixed Berries

1 slice Sourdough Bread

1 large Egg White

PREPARATION

  • 1

    In a small bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until well combined and smooth.

  • 2

    Gently fold in the 1/2 cup of mixed berries into the yogurt mixture.

  • 3

    Cut the sourdough bread into small cubes. In a separate shallow dish, whisk the egg white until it becomes slightly frothy.

  • 4

    Dip the sourdough cubes lightly into the egg white, ensuring they’re coated evenly.

  • 5

    Toast the egg white-coated sourdough cubes in a nonstick skillet over medium heat until they become golden and crunchy. This should take about 2-3 minutes per side.

  • 6

    In a serving glass or bowl, layer the protein-enriched yogurt at the bottom, then add a layer of the toasted sourdough cubes.

  • 7

    Top with the remaining 1/4 cup of mixed berries to add a burst of brightness and extra freshness.

  • 8

    Serve immediately to enjoy the contrast of creamy yogurt and crunchy sourdough bites.