Blackened Flaky Cod with Fresh Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Flaky Cod with Fresh Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Blackened Flaky Cod with Fresh Mango Avocado Salsa

Savor the taste of flaky cod smothered in a bold blackened spice blend, paired with a refreshing, tropical mango avocado salsa that’s both vibrant and balanced. This dish combines rich, flaky fish with a zesty, colorful salsa to deliver a perfect harmony of smoky heat and tropical freshness.

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NUTRITION

395kcal
Protein
36.1g
Fat
17.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 medium Mango

1/2 medium Avocado

1/4 cup diced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

1 tsp Blackening Spice Blend

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry with a paper towel and rub both sides lightly with olive oil.

  • 3

    Sprinkle the blackening spice blend evenly on both sides of the cod fillet.

  • 4

    Cook the cod in the skillet for about 3-4 minutes per side until the fish flakes easily with a fork.

  • 5

    While the cod cooks, prepare the salsa by dicing the mango, avocado, and red onion. Add the chopped cilantro and lime juice, and gently toss everything together.

  • 6

    Remove the cod from the skillet and plate it. Top with a generous portion of the fresh mango avocado salsa.

  • 7

    Serve immediately and enjoy the contrasting flavors of smoky cod and refreshing tropical salsa.

Blackened Flaky Cod with Fresh Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Flaky Cod with Fresh Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Blackened Flaky Cod with Fresh Mango Avocado Salsa

Savor the taste of flaky cod smothered in a bold blackened spice blend, paired with a refreshing, tropical mango avocado salsa that’s both vibrant and balanced. This dish combines rich, flaky fish with a zesty, colorful salsa to deliver a perfect harmony of smoky heat and tropical freshness.

NUTRITION

395kcal
Protein
36.1g
Fat
17.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 medium Mango

1/2 medium Avocado

1/4 cup diced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

1 tsp Blackening Spice Blend

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry with a paper towel and rub both sides lightly with olive oil.

  • 3

    Sprinkle the blackening spice blend evenly on both sides of the cod fillet.

  • 4

    Cook the cod in the skillet for about 3-4 minutes per side until the fish flakes easily with a fork.

  • 5

    While the cod cooks, prepare the salsa by dicing the mango, avocado, and red onion. Add the chopped cilantro and lime juice, and gently toss everything together.

  • 6

    Remove the cod from the skillet and plate it. Top with a generous portion of the fresh mango avocado salsa.

  • 7

    Serve immediately and enjoy the contrasting flavors of smoky cod and refreshing tropical salsa.