Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli drizzled with olive oil. This plate bursts with fresh flavors and satisfying textures, making it both a delicious and nutritious choice for midday energy.

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NUTRITION

529kcal
Protein
40.7g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tablespoon Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until it is tender and lightly browned.

  • 5

    To serve, plate the 0.75 cup of cooked quinoa, top with sliced grilled chicken breast, and add a generous serving of roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli drizzled with olive oil. This plate bursts with fresh flavors and satisfying textures, making it both a delicious and nutritious choice for midday energy.

NUTRITION

529kcal
Protein
40.7g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tablespoon Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until it is tender and lightly browned.

  • 5

    To serve, plate the 0.75 cup of cooked quinoa, top with sliced grilled chicken breast, and add a generous serving of roasted broccoli on the side. Enjoy your balanced and flavorful lunch!