Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring airy egg whites lightly cooked with fresh spinach and tender turkey sausage, complemented by creamy avocado and a satisfying slice of toasted whole grain bread. This balanced dish is designed to kick-start your day with a perfect harmony of protein, healthy fats, and whole grains, while delivering a subtle burst of savory goodness.

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NUTRITION

469kcal
Protein
31.9g
Fat
27.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.5 Turkey Sausage link (20g)

1 cup Spinach (30g)

1 half medium Avocado (100g)

1 slice Whole Grain Bread (40g)

1.75 tsp Olive Oil (8g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up slightly.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) and gently stir as the egg whites begin to set.

  • 4

    Fold in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and arrange the avocado slices on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring airy egg whites lightly cooked with fresh spinach and tender turkey sausage, complemented by creamy avocado and a satisfying slice of toasted whole grain bread. This balanced dish is designed to kick-start your day with a perfect harmony of protein, healthy fats, and whole grains, while delivering a subtle burst of savory goodness.

NUTRITION

469kcal
Protein
31.9g
Fat
27.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.5 Turkey Sausage link (20g)

1 cup Spinach (30g)

1 half medium Avocado (100g)

1 slice Whole Grain Bread (40g)

1.75 tsp Olive Oil (8g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up slightly.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) and gently stir as the egg whites begin to set.

  • 4

    Fold in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and arrange the avocado slices on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.