Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash enhanced with a hint of tangy Greek yogurt. This dish harmonizes rich flavors and textures, providing a wholesome, balanced dinner experience that’s as nutritionally satisfying as it is delicious.

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NUTRITION

600kcal
Protein
45.5g
Fat
31.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1/2 tbsp Olive Oil (for green beans)

2 cloves Garlic

1/4 cup Greek Yogurt, Plain Nonfat

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a crispy crust while remaining tender inside.

  • 3

    Meanwhile, steam or boil the green beans until just tender. In a separate pan, add 1/2 tablespoon olive oil and sauté minced garlic until fragrant, then toss in the green beans and season with salt and pepper.

  • 4

    Pierce the sweet potato and bake or microwave until soft. Scoop out the flesh into a bowl and mash with 1 teaspoon of butter and 1/4 cup of Greek yogurt until smooth. Season to taste.

  • 5

    Plate the salmon with a side of garlic green beans and a generous serving of sweet potato mash. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash enhanced with a hint of tangy Greek yogurt. This dish harmonizes rich flavors and textures, providing a wholesome, balanced dinner experience that’s as nutritionally satisfying as it is delicious.

NUTRITION

600kcal
Protein
45.5g
Fat
31.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1/2 tbsp Olive Oil (for green beans)

2 cloves Garlic

1/4 cup Greek Yogurt, Plain Nonfat

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a crispy crust while remaining tender inside.

  • 3

    Meanwhile, steam or boil the green beans until just tender. In a separate pan, add 1/2 tablespoon olive oil and sauté minced garlic until fragrant, then toss in the green beans and season with salt and pepper.

  • 4

    Pierce the sweet potato and bake or microwave until soft. Scoop out the flesh into a bowl and mash with 1 teaspoon of butter and 1/4 cup of Greek yogurt until smooth. Season to taste.

  • 5

    Plate the salmon with a side of garlic green beans and a generous serving of sweet potato mash. Enjoy your balanced and flavorful dinner!