Crispy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Mac and Cheese with Chicken and Roasted Broccoli

Enjoy a comforting and innovative twist on traditional mac and cheese with tender chicken, a creamy cheesy sauce, perfectly cooked pasta, and roasted broccoli, all finished with a light, crispy breadcrumb topping for added texture.

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NUTRITION

569kcal
Protein
46.3g
Fat
18.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup dry Macaroni Pasta

1/4 cup shredded Cheddar Cheese

1/4 cup Skim Milk

1 cup chopped Broccoli

1 tablespoon Whole Wheat Bread Crumbs

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick pan, lightly sear the chicken on both sides until just cooked through, then dice into small pieces.

  • 4

    Steam or microwave the chopped broccoli until tender, then toss with olive oil, salt, and pepper.

  • 5

    In a small saucepan, combine the skim milk and shredded cheddar cheese over low heat. Stir until the cheese melts and forms a smooth, creamy sauce.

  • 6

    In a mixing bowl, combine the cooked macaroni, diced chicken, and cheese sauce. Gently fold in the roasted broccoli.

  • 7

    Transfer the mixture to a lightly greased baking dish. Sprinkle the whole wheat bread crumbs evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the top is crisp and golden.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.

Crispy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Mac and Cheese with Chicken and Roasted Broccoli

Enjoy a comforting and innovative twist on traditional mac and cheese with tender chicken, a creamy cheesy sauce, perfectly cooked pasta, and roasted broccoli, all finished with a light, crispy breadcrumb topping for added texture.

NUTRITION

569kcal
Protein
46.3g
Fat
18.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup dry Macaroni Pasta

1/4 cup shredded Cheddar Cheese

1/4 cup Skim Milk

1 cup chopped Broccoli

1 tablespoon Whole Wheat Bread Crumbs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick pan, lightly sear the chicken on both sides until just cooked through, then dice into small pieces.

  • 4

    Steam or microwave the chopped broccoli until tender, then toss with olive oil, salt, and pepper.

  • 5

    In a small saucepan, combine the skim milk and shredded cheddar cheese over low heat. Stir until the cheese melts and forms a smooth, creamy sauce.

  • 6

    In a mixing bowl, combine the cooked macaroni, diced chicken, and cheese sauce. Gently fold in the roasted broccoli.

  • 7

    Transfer the mixture to a lightly greased baking dish. Sprinkle the whole wheat bread crumbs evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the top is crisp and golden.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.