Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

Enjoy this vibrant rice bowl featuring a seared salmon fillet paired with fluffy brown rice, creamy avocado, and crisp, colorful vegetables. A drizzle of zesty lemon and a sprinkle of herbs round out the dish, offering a balanced blend of textures and flavors perfect for a nutritious meal any time of day.

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NUTRITION

457kcal
Protein
34.3g
Fat
24.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Sliced Cucumber

1/2 cup Sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (dill or parsley)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Add the shelled edamame, sliced cucumber, and red bell pepper over the rice.

  • 5

    Slice the seared salmon into bite-sized pieces and place on top of the vegetables.

  • 6

    Cube the avocado and gently add it to the bowl.

  • 7

    Drizzle lemon juice over the entire bowl and sprinkle with fresh herbs for added flavor.

  • 8

    Toss lightly or serve each component separately to enjoy the mix of textures and flavors.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

Enjoy this vibrant rice bowl featuring a seared salmon fillet paired with fluffy brown rice, creamy avocado, and crisp, colorful vegetables. A drizzle of zesty lemon and a sprinkle of herbs round out the dish, offering a balanced blend of textures and flavors perfect for a nutritious meal any time of day.

NUTRITION

457kcal
Protein
34.3g
Fat
24.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Sliced Cucumber

1/2 cup Sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (dill or parsley)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Add the shelled edamame, sliced cucumber, and red bell pepper over the rice.

  • 5

    Slice the seared salmon into bite-sized pieces and place on top of the vegetables.

  • 6

    Cube the avocado and gently add it to the bowl.

  • 7

    Drizzle lemon juice over the entire bowl and sprinkle with fresh herbs for added flavor.

  • 8

    Toss lightly or serve each component separately to enjoy the mix of textures and flavors.