Lean Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Lean Beef and Root Vegetable Stew

Enjoy a warm, comforting Irish-style stew featuring tender slices of lean beef and a medley of root vegetables. This hearty bowl is simmered slowly to blend the savory flavors into a smooth, satisfying dish perfect for a light yet nourishing lunch.

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NUTRITION

336kcal
Protein
37.2g
Fat
10.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (90% lean)

1 piece Carrot (60g)

1 piece Parsnip (60g)

1 piece Onion (30g)

1 stalk Celery (40g)

1/2 cup Low-Sodium Beef Broth

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PREPARATION

  • 1

    Cut the lean beef into bite-sized cubes. Prepare the vegetables by peeling the carrot and parsnip and then chopping them along with the onion and celery into similar-sized pieces.

  • 2

    In a medium pot, add the beef cubes and lightly brown them over medium-high heat until the edges begin to caramelize.

  • 3

    Add the chopped vegetables to the pot and stir for 2-3 minutes until slightly softened.

  • 4

    Pour in the low-sodium beef broth, reduce the heat to low, and let the stew simmer gently for 40-45 minutes. This slow simmer allows the flavors to meld and the beef to become tender.

  • 5

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, comforting stew.

Lean Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Lean Beef and Root Vegetable Stew

Enjoy a warm, comforting Irish-style stew featuring tender slices of lean beef and a medley of root vegetables. This hearty bowl is simmered slowly to blend the savory flavors into a smooth, satisfying dish perfect for a light yet nourishing lunch.

NUTRITION

336kcal
Protein
37.2g
Fat
10.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (90% lean)

1 piece Carrot (60g)

1 piece Parsnip (60g)

1 piece Onion (30g)

1 stalk Celery (40g)

1/2 cup Low-Sodium Beef Broth

PREPARATION

  • 1

    Cut the lean beef into bite-sized cubes. Prepare the vegetables by peeling the carrot and parsnip and then chopping them along with the onion and celery into similar-sized pieces.

  • 2

    In a medium pot, add the beef cubes and lightly brown them over medium-high heat until the edges begin to caramelize.

  • 3

    Add the chopped vegetables to the pot and stir for 2-3 minutes until slightly softened.

  • 4

    Pour in the low-sodium beef broth, reduce the heat to low, and let the stew simmer gently for 40-45 minutes. This slow simmer allows the flavors to meld and the beef to become tender.

  • 5

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, comforting stew.