Silky Vanilla Protein Custard with Stewed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Custard with Stewed Apples

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Custard with Stewed Apples

Enjoy a comforting, Irish-inspired twist on a classic custard dessert made ultra-protein-packed with a silky vanilla blend, topped with warm, cinnamon-infused stewed apples. This unique dessert melds the smooth, creamy texture of custard with the natural sweetness of apples, offering a deliciously satisfying treat that aligns perfectly with your fitness goals.

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NUTRITION

274kcal
Protein
40.3g
Fat
1.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop (30g) Vanilla Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt (≈60g)

1/3 cup Unsweetened Almond Milk (≈80g)

1/2 medium apple, stewed (≈80g)

1 teaspoon Maple Syrup

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the stewed apple ingredients: place the half-apple pieces in a pan with the teaspoon of maple syrup and 1/2 teaspoon of ground cinnamon. Simmer over low heat for 3-5 minutes until the apples soften and blend with the spices. Remove from heat and set aside to cool slightly.

  • 2

    In a blender, blend the egg whites, vanilla whey protein isolate, nonfat Greek yogurt, and unsweetened almond milk until completely smooth and silky.

  • 3

    Pour the blended custard mixture into a small, heatproof bowl or ramekin.

  • 4

    Gently heat the custard mixture over a double boiler or in a microwave on a low setting for short bursts, stirring frequently until it thickens slightly to a custard-like consistency. Be cautious not to overcook which can scramble the egg whites.

  • 5

    Once the custard has a silky texture, spoon the warm stewed apples on top.

  • 6

    Serve immediately and enjoy the comforting fusion of creamy vanilla custard and spiced stewed apples.

Silky Vanilla Protein Custard with Stewed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Custard with Stewed Apples

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Custard with Stewed Apples

Enjoy a comforting, Irish-inspired twist on a classic custard dessert made ultra-protein-packed with a silky vanilla blend, topped with warm, cinnamon-infused stewed apples. This unique dessert melds the smooth, creamy texture of custard with the natural sweetness of apples, offering a deliciously satisfying treat that aligns perfectly with your fitness goals.

NUTRITION

274kcal
Protein
40.3g
Fat
1.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop (30g) Vanilla Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt (≈60g)

1/3 cup Unsweetened Almond Milk (≈80g)

1/2 medium apple, stewed (≈80g)

1 teaspoon Maple Syrup

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the stewed apple ingredients: place the half-apple pieces in a pan with the teaspoon of maple syrup and 1/2 teaspoon of ground cinnamon. Simmer over low heat for 3-5 minutes until the apples soften and blend with the spices. Remove from heat and set aside to cool slightly.

  • 2

    In a blender, blend the egg whites, vanilla whey protein isolate, nonfat Greek yogurt, and unsweetened almond milk until completely smooth and silky.

  • 3

    Pour the blended custard mixture into a small, heatproof bowl or ramekin.

  • 4

    Gently heat the custard mixture over a double boiler or in a microwave on a low setting for short bursts, stirring frequently until it thickens slightly to a custard-like consistency. Be cautious not to overcook which can scramble the egg whites.

  • 5

    Once the custard has a silky texture, spoon the warm stewed apples on top.

  • 6

    Serve immediately and enjoy the comforting fusion of creamy vanilla custard and spiced stewed apples.