Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced plate of seared salmon paired with tender steamed asparagus and a creamy sweet potato mash accentuated with a hint of nonfat Greek yogurt. The dish delivers a harmonious mix of flavors and textures—rich, savory salmon meets the earthiness of sweet potato and the fresh crispness of asparagus.

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NUTRITION

498kcal
Protein
42.6g
Fat
24.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Stir in 2 tablespoons of nonfat Greek yogurt into the mashed sweet potato to achieve a creamy texture. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced plate of seared salmon paired with tender steamed asparagus and a creamy sweet potato mash accentuated with a hint of nonfat Greek yogurt. The dish delivers a harmonious mix of flavors and textures—rich, savory salmon meets the earthiness of sweet potato and the fresh crispness of asparagus.

NUTRITION

498kcal
Protein
42.6g
Fat
24.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Stir in 2 tablespoons of nonfat Greek yogurt into the mashed sweet potato to achieve a creamy texture. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve warm and enjoy!