Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble lightly sautéed in olive oil with savory turkey sausage and fresh spinach, served alongside a slice of whole wheat toast and a quarter avocado for a perfectly balanced and satisfying breakfast.

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NUTRITION

379kcal
Protein
34.6g
Fat
18.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole wheat bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the pan and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble lightly sautéed in olive oil with savory turkey sausage and fresh spinach, served alongside a slice of whole wheat toast and a quarter avocado for a perfectly balanced and satisfying breakfast.

NUTRITION

379kcal
Protein
34.6g
Fat
18.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole wheat bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the pan and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.