Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

Savor the delightful crispness of baked chicken paired perfectly with a sweet and spicy ginger-garlic sauce, accompanied by tender roasted broccoli. The sauce delivers a burst of flavor, while the chicken stays juicy and satisfying, making it an ideal balanced meal any time of the day.

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NUTRITION

368kcal
Protein
37.3g
Fat
8.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly rub with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and bake for about 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine the grated ginger, minced garlic, honey, and soy sauce. Heat over medium heat until it begins to simmer.

  • 6

    Mix in the cornstarch with a splash of water to create a slurry and add it to the saucepan, stirring until the sauce thickens to a glaze consistency.

  • 7

    Once done, drizzle the sweet and spicy ginger-garlic sauce over the crispy baked chicken and serve alongside the roasted broccoli.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

Savor the delightful crispness of baked chicken paired perfectly with a sweet and spicy ginger-garlic sauce, accompanied by tender roasted broccoli. The sauce delivers a burst of flavor, while the chicken stays juicy and satisfying, making it an ideal balanced meal any time of the day.

NUTRITION

368kcal
Protein
37.3g
Fat
8.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly rub with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and bake for about 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine the grated ginger, minced garlic, honey, and soy sauce. Heat over medium heat until it begins to simmer.

  • 6

    Mix in the cornstarch with a splash of water to create a slurry and add it to the saucepan, stirring until the sauce thickens to a glaze consistency.

  • 7

    Once done, drizzle the sweet and spicy ginger-garlic sauce over the crispy baked chicken and serve alongside the roasted broccoli.