Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the vibrant flavors of tender lemon herb marinated chicken paired with perfectly roasted broccoli, all prepared on one sheet pan for an easy, wholesome meal. The bright citrus notes and aromatic herbs elevate the juicy chicken, while the broccoli provides a satisfying crunch and a burst of color, making this dish as visually appealing as it is nutritious.

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NUTRITION

352kcal
Protein
49.0g
Fat
10.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

2 cups Broccoli Florets (~182g)

5 tsp Extra Virgin Olive Oil (~22.5g)

1 medium Lemon (~108g)

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice from the lemon, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan and arrange the broccoli florets on the other side.

  • 4

    Pour the lemon herb mixture evenly over the chicken and broccoli, ensuring the chicken is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before slicing and serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the vibrant flavors of tender lemon herb marinated chicken paired with perfectly roasted broccoli, all prepared on one sheet pan for an easy, wholesome meal. The bright citrus notes and aromatic herbs elevate the juicy chicken, while the broccoli provides a satisfying crunch and a burst of color, making this dish as visually appealing as it is nutritious.

NUTRITION

352kcal
Protein
49.0g
Fat
10.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

2 cups Broccoli Florets (~182g)

5 tsp Extra Virgin Olive Oil (~22.5g)

1 medium Lemon (~108g)

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice from the lemon, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan and arrange the broccoli florets on the other side.

  • 4

    Pour the lemon herb mixture evenly over the chicken and broccoli, ensuring the chicken is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before slicing and serving.