Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Steamed Broccoli

Experience a harmonious blend of flavors with tender, crispy baked chicken coated in a sweet and spicy chili glaze, paired with perfectly steamed broccoli tossed in olive oil. This dish promises a satisfying crunch, a balance of heat and sweetness, and a delightful freshness for a wholesome and nutritious meal.

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NUTRITION

351kcal
Protein
38.5g
Fat
13.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Sweet Chili Sauce

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pat dry the chicken breast and place it on a baking tray lined with parchment paper.

  • 3

    Brush the chicken evenly with sweet chili sauce, ensuring a good coating for an extra layer of flavor and crispiness.

  • 4

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F and the exterior is nicely crispy.

  • 5

    While the chicken bakes, prepare the broccoli by steaming it until tender, about 5-7 minutes.

  • 6

    Toss the steamed broccoli with olive oil, and season with a pinch of salt and pepper if desired.

  • 7

    Slice the baked chicken and serve it over or alongside the seasoned broccoli. Drizzle any extra glaze from the chicken over the broccoli for an added burst of flavor.

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Steamed Broccoli

Experience a harmonious blend of flavors with tender, crispy baked chicken coated in a sweet and spicy chili glaze, paired with perfectly steamed broccoli tossed in olive oil. This dish promises a satisfying crunch, a balance of heat and sweetness, and a delightful freshness for a wholesome and nutritious meal.

NUTRITION

351kcal
Protein
38.5g
Fat
13.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Sweet Chili Sauce

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pat dry the chicken breast and place it on a baking tray lined with parchment paper.

  • 3

    Brush the chicken evenly with sweet chili sauce, ensuring a good coating for an extra layer of flavor and crispiness.

  • 4

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F and the exterior is nicely crispy.

  • 5

    While the chicken bakes, prepare the broccoli by steaming it until tender, about 5-7 minutes.

  • 6

    Toss the steamed broccoli with olive oil, and season with a pinch of salt and pepper if desired.

  • 7

    Slice the baked chicken and serve it over or alongside the seasoned broccoli. Drizzle any extra glaze from the chicken over the broccoli for an added burst of flavor.