Sesame-Ginger Marinated Tuna Bowl with Fresh Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna Bowl with Fresh Avocado and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna Bowl with Fresh Avocado and Crisp Vegetables

Enjoy a vibrant bowl featuring seared tuna marinated in a tangy sesame-ginger dressing, paired with creamy avocado and crisp, refreshing vegetables. This dish offers a delightful balance of protein, healthy fats, and crunch, making it a perfect, energizing meal for any time of day.

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NUTRITION

327kcal
Protein
30.9g
Fat
14.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/4 Medium Avocado

1/2 cup Diced Cucumber

1/2 cup Shredded Carrot

1/2 cup Shredded Red Cabbage

1 tsp Minced Fresh Ginger

1 Clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the marinade by whisking together minced ginger, minced garlic, low-sodium soy sauce, sesame oil, rice vinegar, and honey in a small bowl.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it. Let the tuna marinate for about 10-15 minutes while you prepare the vegetables.

  • 3

    Meanwhile, dice the cucumber, shred the carrot and red cabbage, and slice the avocado into cubes. Toss the vegetables together in a bowl.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish, or longer if you prefer it well done.

  • 5

    Remove the tuna from the skillet, slice it against the grain, and arrange it on top of the vegetable salad.

  • 6

    Drizzle the remaining marinade over the bowl and sprinkle with sesame seeds.

  • 7

    Serve immediately and enjoy your fresh, balanced tuna bowl.

Sesame-Ginger Marinated Tuna Bowl with Fresh Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna Bowl with Fresh Avocado and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna Bowl with Fresh Avocado and Crisp Vegetables

Enjoy a vibrant bowl featuring seared tuna marinated in a tangy sesame-ginger dressing, paired with creamy avocado and crisp, refreshing vegetables. This dish offers a delightful balance of protein, healthy fats, and crunch, making it a perfect, energizing meal for any time of day.

NUTRITION

327kcal
Protein
30.9g
Fat
14.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/4 Medium Avocado

1/2 cup Diced Cucumber

1/2 cup Shredded Carrot

1/2 cup Shredded Red Cabbage

1 tsp Minced Fresh Ginger

1 Clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the marinade by whisking together minced ginger, minced garlic, low-sodium soy sauce, sesame oil, rice vinegar, and honey in a small bowl.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it. Let the tuna marinate for about 10-15 minutes while you prepare the vegetables.

  • 3

    Meanwhile, dice the cucumber, shred the carrot and red cabbage, and slice the avocado into cubes. Toss the vegetables together in a bowl.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish, or longer if you prefer it well done.

  • 5

    Remove the tuna from the skillet, slice it against the grain, and arrange it on top of the vegetable salad.

  • 6

    Drizzle the remaining marinade over the bowl and sprinkle with sesame seeds.

  • 7

    Serve immediately and enjoy your fresh, balanced tuna bowl.