Sticky Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Ginger Chicken with Roasted Broccoli

Enjoy a vibrant, savory dish featuring tender, marinated chicken paired with crisp roasted broccoli and a sticky sesame ginger glaze that brings a delightful balance of tangy and sweet notes. This dish is designed to satisfy your palate while aligning with your nutritional goals.

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NUTRITION

410kcal
Protein
43.5g
Fat
14.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, drizzle with a tiny bit of sesame oil (if desired) and season lightly with salt and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame seeds to create the sticky sesame ginger marinade.

  • 4

    Place the chicken breast on a plate and gently score the surface. Pour half of the marinade over the chicken, rubbing it in to ensure an even coating. Let it marinate for at least 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for 5-6 minutes per side or until fully cooked through and golden, adding the remaining marinade towards the end of cooking to create a sticky glaze.

  • 6

    Slice the chicken and plate alongside the roasted broccoli. Drizzle any extra pan sauce over the top and garnish with a sprinkle of sesame seeds if desired.

Sticky Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Ginger Chicken with Roasted Broccoli

Enjoy a vibrant, savory dish featuring tender, marinated chicken paired with crisp roasted broccoli and a sticky sesame ginger glaze that brings a delightful balance of tangy and sweet notes. This dish is designed to satisfy your palate while aligning with your nutritional goals.

NUTRITION

410kcal
Protein
43.5g
Fat
14.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, drizzle with a tiny bit of sesame oil (if desired) and season lightly with salt and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame seeds to create the sticky sesame ginger marinade.

  • 4

    Place the chicken breast on a plate and gently score the surface. Pour half of the marinade over the chicken, rubbing it in to ensure an even coating. Let it marinate for at least 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for 5-6 minutes per side or until fully cooked through and golden, adding the remaining marinade towards the end of cooking to create a sticky glaze.

  • 6

    Slice the chicken and plate alongside the roasted broccoli. Drizzle any extra pan sauce over the top and garnish with a sprinkle of sesame seeds if desired.