Name: Silky Tofu Scramble with White Bean Mash and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1/2 cup White Beans (Cannellini); 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 1 clove Garlic; 1/2 tsp Turmeric; Salt & Pepper to taste

Silky Tofu Scramble with White Bean Mash and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with White Bean Mash and Spinach

Start your day with a light yet satisfying scramble featuring creamy silken tofu, hearty white bean mash, and fresh spinach. Paired with a slice of whole grain bread, this vegan breakfast offers a balanced mix of flavors and textures that deliver a comforting, savory experience.

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NUTRITION

Protein

28.4g

Fat

15.4g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1/2 cup White Beans (Cannellini)

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 clove Garlic

1/2 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick pan over medium heat.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Crumble the silken tofu gently into the pan. Sprinkle in the turmeric, salt, and pepper.
4
Stir the tofu continuously, allowing it to warm through and absorb the spices.
5
In a separate bowl, mash the white beans lightly with a fork until chunky.
6
Add the baby spinach to the tofu scramble and cook for an additional minute until the spinach wilts.
7
Plate the tofu scramble alongside the white bean mash, and serve with a slice of whole grain bread on the side.
8
Enjoy your savory, balanced breakfast!