Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty, light lunch featuring tender grilled chicken infused with lemon and aromatic herbs, paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish offers a satisfying mix of warm and fresh flavors, ideal for a midday boost without compromising on taste or nutrition.

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NUTRITION

430kcal
Protein
33.8g
Fat
19.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

80 grams Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and mixed dried herbs with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 5

    Toss the broccoli with a light drizzle of olive oil (if desired) and a pinch of salt and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly browned.

  • 6

    Plate the quinoa, top with the grilled chicken slices, and add the roasted broccoli on the side. Drizzle any remaining marinade over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty, light lunch featuring tender grilled chicken infused with lemon and aromatic herbs, paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish offers a satisfying mix of warm and fresh flavors, ideal for a midday boost without compromising on taste or nutrition.

NUTRITION

430kcal
Protein
33.8g
Fat
19.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

80 grams Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and mixed dried herbs with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 5

    Toss the broccoli with a light drizzle of olive oil (if desired) and a pinch of salt and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly browned.

  • 6

    Plate the quinoa, top with the grilled chicken slices, and add the roasted broccoli on the side. Drizzle any remaining marinade over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful lunch.