Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

Savor the simplicity of a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potatoes. This dish offers a delightful balance of rich, flaky fish complemented by the natural sweetness of sweet potatoes and the crisp texture of green beans, all prepared to satisfy your palate and nutritional goals.

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NUTRITION

548kcal
Protein
44g
Fat
23.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, peel the skin and mash with a fork. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed sweet potatoes.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

Savor the simplicity of a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potatoes. This dish offers a delightful balance of rich, flaky fish complemented by the natural sweetness of sweet potatoes and the crisp texture of green beans, all prepared to satisfy your palate and nutritional goals.

NUTRITION

548kcal
Protein
44g
Fat
23.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, peel the skin and mash with a fork. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed sweet potatoes.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.