Name: Egg White and Spinach Scramble with Cottage Cheese, Sautéed Mushrooms & Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 cup fresh spinach; 1/2 cup low-fat cottage cheese; 1 cup sliced mushrooms; 4 tsp extra virgin olive oil; 1 slice whole grain bread; Salt and pepper, to taste

Egg White and Spinach Scramble with Cottage Cheese, Sautéed Mushrooms & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sautéed Mushrooms & Whole Grain Toast

Start your day with a protein-packed, vibrant scramble, where fluffy egg whites meet tender sautéed mushrooms and fresh spinach. A side of creamy low‐fat cottage cheese and a crisp slice of whole grain toast rounds out this savory breakfast, delivering balanced flavors and satisfying textures for a revitalizing morning meal.

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NUTRITION

Protein

44.1g

Fat

25.8g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 cup sliced mushrooms

4 tsp extra virgin olive oil

1 slice whole grain bread

Salt and pepper, to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 4 tsp of olive oil.
2
Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften.
3
Add the fresh spinach and cook for an additional 1-2 minutes until wilted.
4
In a bowl, whisk together 5 egg whites with a pinch of salt and pepper.
5
Pour the egg whites over the sautéed mushrooms and spinach, stirring gently to combine.
6
Cook the scramble until the egg whites are set, about 3-4 minutes, stirring occasionally.
7
Plate the scramble and serve alongside 1/2 cup of low-fat cottage cheese.
8
Toast 1 slice of whole grain bread and serve on the side for a complete breakfast.