Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Finished with a drizzle of extra virgin olive oil, this dish delivers a satisfying mix of textures and flavors that will fuel your day without weighing you down.

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NUTRITION

416kcal
Protein
43g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by cooking it according to package instructions, then measure out 3/4 cup once done.

  • 5

    Cut the broccoli into florets, toss with a teaspoon of olive oil, a pinch of salt and pepper, then roast in a preheated oven at 425°F for 15-20 minutes, until tender and slightly crisp.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy this balanced, nourishing meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Finished with a drizzle of extra virgin olive oil, this dish delivers a satisfying mix of textures and flavors that will fuel your day without weighing you down.

NUTRITION

416kcal
Protein
43g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by cooking it according to package instructions, then measure out 3/4 cup once done.

  • 5

    Cut the broccoli into florets, toss with a teaspoon of olive oil, a pinch of salt and pepper, then roast in a preheated oven at 425°F for 15-20 minutes, until tender and slightly crisp.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy this balanced, nourishing meal!