Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed morning scramble featuring a mix of fluffy egg whites and a whole egg, savory turkey sausage, and fresh vegetables lightly sautéed in olive oil. Finished with creamy avocado for a satisfying and energizing start to your day.

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NUTRITION

402kcal
Protein
36.4g
Fat
24.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 whole egg (50g)

70g turkey sausage, diced

1 cup fresh spinach

1/2 red bell pepper, diced

1 tsp olive oil

1/2 avocado (50g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or dice and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the red bell pepper and spinach to the skillet and cook for another 2 minutes until the vegetables are tender.

  • 5

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and vegetables. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Adjust seasoning with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed morning scramble featuring a mix of fluffy egg whites and a whole egg, savory turkey sausage, and fresh vegetables lightly sautéed in olive oil. Finished with creamy avocado for a satisfying and energizing start to your day.

NUTRITION

402kcal
Protein
36.4g
Fat
24.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 whole egg (50g)

70g turkey sausage, diced

1 cup fresh spinach

1/2 red bell pepper, diced

1 tsp olive oil

1/2 avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or dice and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the red bell pepper and spinach to the skillet and cook for another 2 minutes until the vegetables are tender.

  • 5

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and vegetables. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Adjust seasoning with additional salt and pepper if desired, and serve warm.